Vitamin D diet: How many mushrooms should you eat for ‘100%’ of daily vitamin D intake

“Food sources are very few and far between. Organic meats, oily fish, and full-fat dairy products, and of course, the humble mushroom.

“Fungi are an excellent source of vitamin D and other essential vitamins, including vitamins B6 and B12.

“They are an extremely versatile vegetable that can be used in a range of winter warming dishes, coming in all shapes, sizes and colors.

“The basic vegetable is often used as an easy exchange for meat, due to its meat-like texture and umama flavor, ideal for those following a flexicular or plant-based diet.”

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